I've been having sleep problems only recently, but it is exactly how you described it: thoughts that turn like a hamster on a wheel. Very annoying. I used to not think so much, but I don't know what's going on with my thoughts lately. I'm thinking I will try to sit in meditation every night before bed (for like 5 minutes or just some period of time in silence)--maybe that will help.
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timeasmymeasure
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Date: 2008-03-04 03:44 am (UTC)