I fear carpal tunnel...
Nov. 2nd, 2004 10:04 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
I'm scared of hand related injuries, including carpal tunnel and tendonitis. I spend a lot of my time typing or writing. I try to do some yoga hand stretches, but occasionally, I find that my fingers are still stiff. Does anyone have any tips or ideas for me?
Thanks.
Thanks.
no subject
Date: 2004-11-02 10:32 am (UTC)i do exercises every day to keep my CTS at bay, and so far, so good (knock wood!). i stretch my arms (ease the tension on that median nerve!), do wrist exercises with weights every morning, mind my ergonomics...